So I am not sure there has been any substantive weight change since I started last Tuesday night. I have until Wednesday morning before I start demanding a refund. But I have noticed that the focus on portion controls, and not really having much option but to eat less food as well as just having a more defined meal (its all there, I don't need to/get to add anything) have helped me a lot. I am still adding a few extras (double-bubble anyone?) mostly drinks. This weekend I ate a 2nd "dinner" of a salad (blue cheese and dressing and apples, mmm good). Saturday I ate well until I substituted dinner I didn't want for a large piece of pizza. And Sunday I ate brunch with Merissa and Samantha and had pancakes for lunch and then steak dinner with Rebecca and Steve.
So I am not totally with the Diet-To-Go program . . . But I added plenty of exercise yesterday when Merissa's dog, Clyde, decided "off-lead" meant "totally gone." Roughly an hour and a half later (my phone was dying and I was too stressed to pay attention to the time) a lovely couple who had grabbed the triumphant hunter/hound dog who was barking and circling a dead deer carcass. Clearly it was the biggest animal Clyde had ever seen. I think he was rather proud of himself for finding it. He was not at all repentant for the stress. My cute little black flats will never be the same. Kelly and I circled the nature reserve several times trying to find Clyde. Ironically the dog who really needed the long walk was Clyde, but Kelly and I sure were the ones to get it!
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Monday, April 12, 2010
Monday, April 5, 2010
Taking radical action on health
I am giving up food choice and eating out, for week at least. I officially order this thing called Diet-To-Go. Pre-made meals, fresh ingredients, limited calorie intake. Its an effort to be as healthy (and happy) as I possibly can. There is no reason for me to have a slightly elevated cholesterol or to feel less that happy with my current shape. Especially when it is essentially just a choice to over indulge in food that is getting me in trouble. Plus, this has the added advantage of being cheaper than my current eating out habit (thanks Merissa and Mashari).
So keep me in your prayers and thoughts. I pick up the meals tomorrow afternoon and start with dinner. Should be interesting. And hopefully fun!
So keep me in your prayers and thoughts. I pick up the meals tomorrow afternoon and start with dinner. Should be interesting. And hopefully fun!
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